:root{--bg:#faf9f7;--card:#fff;--ink:#232323;--muted:#8a857e;--line:#e7e3dd;--accent:#3f7d54;--accent2:#c25b3a;--radius:12px}
*{box-sizing:border-box}
body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;background:var(--bg);color:var(--ink);line-height:1.45}
header{position:sticky;top:0;background:var(--card);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:.7rem 1rem;z-index:10}
.brand{font-weight:700;text-decoration:none;color:var(--ink);font-size:1.05rem}
nav{display:flex;gap:.9rem;align-items:center}
nav a{text-decoration:none;color:var(--muted);font-size:.95rem}
nav a.btn-add{background:var(--accent);color:#fff;padding:.35rem .7rem;border-radius:8px;font-weight:600}
main{max-width:760px;margin:0 auto;padding:1rem}
footer{max-width:760px;margin:2rem auto;padding:1rem;color:var(--muted);font-size:.85rem;text-align:center}
h1{font-size:1.4rem;margin:.3rem 0 1rem}
h2{font-size:1.05rem;margin:1.4rem 0 .6rem;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}
.counts{display:flex;gap:.5rem;margin:.5rem 0 1rem;flex-wrap:wrap}
.chip{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:.25rem .8rem;font-size:.85rem}
.grid{display:grid;grid-template-columns:1fr;gap:.6rem}
@media(min-width:560px){.grid{grid-template-columns:1fr 1fr}}
.card{display:block;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:.8rem;text-decoration:none;color:var(--ink)}
.card:active{transform:scale(.99)}
.card-head{display:flex;justify-content:space-between;align-items:center;gap:.5rem}
.card-name{font-weight:600}
.time{font-size:.8rem;color:var(--muted);white-space:nowrap}
.badges{display:flex;gap:.35rem;flex-wrap:wrap;margin-top:.5rem}
.badge{font-size:.72rem;padding:.15rem .5rem;border-radius:6px;background:#f0ede8;color:#555;border:1px solid var(--line)}
.badge.type-dinner{background:#eaf2ec;color:var(--accent)}
.badge.type-lunch{background:#fdefe9;color:var(--accent2)}
.badge.left{background:#fff6d9;color:#8a6d00}
.badge.assembly{background:#eee9f7;color:#6a4fb0}
.badge.weekend{background:#e6eef7;color:#2f6cb0}
.badge.equip{background:#232323;color:#fff}
.badge.fibre-high{background:#e3f3df;color:#2f7d2f}
.badge.prot-high{background:#f5e3ef;color:#a03070}
.muted{color:var(--muted)}
.empty{text-align:center;padding:2rem 1rem;color:var(--muted)}
.btn{display:inline-block;background:var(--accent);color:#fff;border:none;padding:.55rem 1rem;border-radius:8px;font-size:.95rem;text-decoration:none;cursor:pointer;font-weight:600}
.btn.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}
.btn.danger{background:var(--accent2)}
.actions{display:flex;gap:.5rem;align-items:center}
.detail-head{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem}
.ingredients{padding-left:1.1rem}
.recipe{white-space:pre-wrap;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:.8rem}
.mealform{display:flex;flex-direction:column;gap:.8rem}
.mealform label{display:flex;flex-direction:column;gap:.25rem;font-size:.88rem;color:var(--muted)}
.mealform label.inline{flex-direction:row;align-items:center;gap:.4rem;color:var(--ink)}
.mealform input,.mealform select,.mealform textarea{padding:.5rem;border:1px solid var(--line);border-radius:8px;font-size:1rem;font-family:inherit;background:#fff}
.row{display:flex;gap:.6rem;flex-wrap:wrap}
.row>label{flex:1;min-width:120px}
fieldset{border:1px solid var(--line);border-radius:8px;padding:.6rem}
legend{font-size:.8rem;color:var(--muted)}
.inline-form{display:flex;gap:.5rem;margin:1rem 0;flex-wrap:wrap}
.inline-form input{flex:1;padding:.5rem;border:1px solid var(--line);border-radius:8px}
.pantry-list{list-style:none;padding:0}
.pantry-list li{display:flex;justify-content:space-between;padding:.5rem;border-bottom:1px solid var(--line)}
.link-btn{background:none;border:none;color:var(--accent2);cursor:pointer;font-size:.85rem}
.aisle{margin:1rem 0}
.aisle h3{margin:.5rem 0;font-size:.95rem;color:var(--accent);border-bottom:1px solid var(--line);padding-bottom:.25rem}
ul.shop{list-style:none;padding:0;margin:0}
ul.shop li{display:flex;justify-content:space-between;align-items:center;padding:.35rem 0;border-bottom:1px solid var(--line)}
ul.shop li label{flex:1}